Keep 5 Pounds Off This Thanksgiving
Hello everyone thanksgiving is finally here, we love thanksgiving so much that we make sure we are extra good with the way we eat the...
6 Foods To Have On Your Plate This Thanksgiving
Hello everyone, Thanksgiving is a beautiful holiday to spend with friends and family. It's an opportunity to be able to be thankful for...
3 Exercises To Help You Achieve A Toned Upper Body
Ladies in today’s blog I am going to give you three exercises that are quick, challenging and effective for you to add to any upper body...
How To Get Rid Of Cellulite
Hello ladies, most of us including myself have had a life long battle with CELLULITE. Cellulite is not considered to be a medical...
Do Fats Make You FAT?
Hello ladies, when we think about losing body fat the first thing that pops into our mind is that we should stop eating foods that have...
Two Scams That Will Delay Your Fitness Goal
Hello everyone, when most of us want to take the initiative to become healthy and reach our fitness goal, we go searching for the right...
5 Tips To Help You Get Rid Of The Acne Monster
Hello everyone, for most of us getting to our fitness goal isn’t the only goal we want to achieve. For some of us getting healthy glowing...
3 Healthy Oils You Must Add To Your Diet (Part 1 Of 3) Macadamia Nut Oil
Hello ladies, when most of us are sticking to a healthy meal plan we are usually scared to add too much to our foods, we think the less...
Should You Workout While On Your Menstrual Cycle?
OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer....
3 Tips To Help You Stay on Top Of Your Meals
No matter how much you push yourself at the gym most of your result will come from what you eat on a daily basis. Many of us have the...
