The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
How To Make A Low Carb Taco
Hello my lovely's, When we usually start a rigid diet it can become a little hard to go out to eat with friends and families because...
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
Are You Tired Of Falling For Fitness Scams and Gimmicks?
I can almost guarantee that everyone has at one time or another been tricked into buying a Fitness Gimmick or Scam. If you've never...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
Overcome Your Gym Fears As A Beginner
No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in...
4 Ways you're wasting your workouts
Not many people in this world like to workout for fun. Everyone usually has some sort of goal behind their workouts. If you are Working...
Don't Compare Your Chapter 1 To Someone's Chapter 20
There is someone right now who woke up today and decided that they're sick and tired of being unfit and unhealthy and need to do...
Get FIT For FREE!!!! Any State or Country
This is the 4th installment of The FitnessWithFlex 12 Week Challenge and like always we are looking to pick 4 contestants from ANY STATE...