Keep 5 Pounds Off This Thanksgiving
Hello everyone thanksgiving is finally here, we love thanksgiving so much that we make sure we are extra good with the way we eat the...
6 Foods To Have On Your Plate This Thanksgiving
Hello everyone, Thanksgiving is a beautiful holiday to spend with friends and family. It's an opportunity to be able to be thankful for...
Two Scams That Will Delay Your Fitness Goal
Hello everyone, when most of us want to take the initiative to become healthy and reach our fitness goal, we go searching for the right...
How To Find A Good Personal Trainer
Hello everyone, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find someone we...
Why Having A Healthy Functioning Thyroid Is Crucial To Your Fitness Goal
Hello everyone, when most people make the decision to live a healthier life style and reach their fitness goals not everyone knows...
How To Make Almond Crusted Baked Chicken Strips
Hello everyone, sometimes when we try to eat healthy it can become kind of boring eating your basic grilled chicken with your boring...