The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
4 Ways That Will Sabotage Your Fat Loss
What's going guys, Losing body fat for anyone requires a lot of effort. We all feel great seeing our results from following our meal...
The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
3 Tips That Will Help You Stay Motivated
Hello ladies, many of us have built a consistent routine around our fitness goals, but when the holidays and cold weather get here we...
