How To Achieve Your New Years Fitness Resolution Part 1 of 4
Have you ever made a New Years Resolution and only followed through on it for a few days or weeks, to then have the same New Years...
The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
You Have The Discipline To Get Fit & Don't Even Know It
Discipline is the ability to do what you need to do during times that you don't want to do it, and for many of us that's almost never. ...
5 Ways To Stop The Craving Monster
Anyone who has ever done any type of diet can relate and knows that the first week can be very hard for us to get adjusted to. What...
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
Are You Tired Of Falling For Fitness Scams and Gimmicks?
I can almost guarantee that everyone has at one time or another been tricked into buying a Fitness Gimmick or Scam. If you've never...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
3 Tips That Will Help You Stay Motivated
Hello ladies, many of us have built a consistent routine around our fitness goals, but when the holidays and cold weather get here we...
Can Diet Soda Make You Fat?
Many of us can relate to doing some type of dieting at some point in our lives and we all know how hard it can be to actually stick to it...
