6 Foods To Have On Your Plate This Thanksgiving
Hello everyone, Thanksgiving is a beautiful holiday to spend with friends and family. It's an opportunity to be able to be thankful for...
3 Exercises To Help You Achieve A Toned Upper Body
Ladies in today’s blog I am going to give you three exercises that are quick, challenging and effective for you to add to any upper body...
How To Get Rid Of Cellulite
Hello ladies, most of us including myself have had a life long battle with CELLULITE. Cellulite is not considered to be a medical...
The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
5 Tips To Help You Get Rid Of The Acne Monster
Hello everyone, for most of us getting to our fitness goal isn’t the only goal we want to achieve. For some of us getting healthy glowing...
You Have The Discipline To Get Fit & Don't Even Know It
Discipline is the ability to do what you need to do during times that you don't want to do it, and for many of us that's almost never. ...
3 Healthy Oils You Must Add To Your Diet (Part 1 Of 3) Macadamia Nut Oil
Hello ladies, when most of us are sticking to a healthy meal plan we are usually scared to add too much to our foods, we think the less...
Should You Workout While On Your Menstrual Cycle?
OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer....
How Walking Everyday Can Sprint You Closer To Your Fitness Goal
Many of us want to get Fit but unconsciously build up barriers as of why we can't get out goal accomplished, be it that there's not...
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
