Should You Workout While On Your Menstrual Cycle?
OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer....
4 Ways That Will Sabotage Your Fat Loss
What's going guys, Losing body fat for anyone requires a lot of effort. We all feel great seeing our results from following our meal...
The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...
4 Things That Will Hinder You From Reaching Your Fitness Goals
Hello my beautiful ladies, there are many things that can affect your progress and slow you down from reaching your fitness goals. Many...
Overcome Your Gym Fears As A Beginner
No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in...
4 Ways you're wasting your workouts
Not many people in this world like to workout for fun. Everyone usually has some sort of goal behind their workouts. If you are Working...
How To Achieve The Best Version Of Your Glutes
Hello ladies today’s blog will be short and simple but very beneficial and extremely helpful. Let’s be honest here most of us want to...
Don't Compare Your Chapter 1 To Someone's Chapter 20
There is someone right now who woke up today and decided that they're sick and tired of being unfit and unhealthy and need to do...
3 Foods That Will Help You Get Summer READY
Hello ladies, summer’s right around the corner, It’s time for us to buckle down and get our bodies summer ready. Although most of us are...
High protein, and Low Carb Diets
Many of us might think that eating a High Protein, and Low Carb Diet is just a fad similar to Low Fat Diets, Atkins Diet, or even...
