Which Is Better Free Weights Or Machines?
When you enter a gym all you will see is state of the art machines, free weights, & cardio equipment to help you get fit. Some people...
Are You Tired Of Falling For Fitness Scams and Gimmicks?
I can almost guarantee that everyone has at one time or another been tricked into buying a Fitness Gimmick or Scam. If you've never...
Do You Have The Right Personal Trainer?
Hello my Boss ladies, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find...