You Have The Discipline To Get Fit & Don't Even Know It
Discipline is the ability to do what you need to do during times that you don't want to do it, and for many of us that's almost never. ...
3 Things I Wish I Knew Before I First Started Training
Have you ever wished that you could go back in time and do certain things differently? I sometimes feel this way when it comes to how I...
The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...
4 Things That Will Hinder You From Reaching Your Fitness Goals
Hello my beautiful ladies, there are many things that can affect your progress and slow you down from reaching your fitness goals. Many...
Overcome Your Gym Fears As A Beginner
No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in...
How To Achieve The Best Version Of Your Glutes
Hello ladies today’s blog will be short and simple but very beneficial and extremely helpful. Let’s be honest here most of us want to...
Which Cardio Is Better Steady Pace Or H.I.I.T. Cardio?
The first thing that comes to most people's minds when thinking about losing weight is doing CARDIO. There's a lot of mixed information...
Do You Have The Right Personal Trainer?
Hello my Boss ladies, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find...
