Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
How long can it take you to lose 20 lbs of body fat?
If you are overweight you probably already know the only way you are going to get Fit is if you exercise and start eating right for your...
Do At Home Workout Training Videos Really Work?
Exercise videos are a very popular weight loss instrument nowadays, you pop in the video, and by only exercising 20 minutes a day you can...
Which Cardio Is Better Steady Pace Or H.I.I.T. Cardio?
The first thing that comes to most people's minds when thinking about losing weight is doing CARDIO. There's a lot of mixed information...
Can Diet Soda Make You Fat?
Many of us can relate to doing some type of dieting at some point in our lives and we all know how hard it can be to actually stick to it...
High protein, and Low Carb Diets
Many of us might think that eating a High Protein, and Low Carb Diet is just a fad similar to Low Fat Diets, Atkins Diet, or even...
Can Fiber Help You Reach Your Fitness Goals Quicker?
Hello my Beauties, if you’ve been following our Fitness blogs you should know by now that if we want to shed off that unwanted body fat...
The Great Benefits Of Lemon Water
Hey my Beautiful Ladies, Some of us are always looking for a supplement that will help us burn body fat fast, what if I told you that the...
Get FIT For FREE!!!! Any State or Country
This is the 4th installment of The FitnessWithFlex 12 Week Challenge and like always we are looking to pick 4 contestants from ANY STATE...
