Why Gastric Bypass Surgery IS NOT A Shortcut To Losing Weight
If becoming FIT was easy to do everyone would be FIT. The truth is that Getting FIT is one of the hardest things you can ever try to do....
Overcome Your Gym Fears As A Beginner
No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in...
How To Achieve The Best Version Of Your Glutes
Hello ladies today’s blog will be short and simple but very beneficial and extremely helpful. Let’s be honest here most of us want to...
Do You Have The Right Personal Trainer?
Hello my Boss ladies, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find...
How To Find A Good Personal Trainer
Hello everyone, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find someone we...
The Importance Of Alkalizing Your Body
The pH level of our body fluids affects all the living cell in our bodies. Having your body in a very acidic state can create a breeding...
