How To Achieve Your New Years Fitness Resolution Part 2 of 4
If you followed the Tips in PART 1 of 4 you should have a week or so by now following your fitness routine. You might not have it...
Will Supplements Help You Reach Your Fitness Goal?
Iv'e been training and doing Fitness for about 16 years and it seems like for as long as I can remember there's always a new supplement...
Why Gastric Bypass Surgery IS NOT A Shortcut To Losing Weight
If becoming FIT was easy to do everyone would be FIT. The truth is that Getting FIT is one of the hardest things you can ever try to do....
The One Exercise You Need To Build Big Boulder Biceps.
We have so many muscles in the body yet when someone asks to see how strong you are the first thing we do is Flex our Biceps. It's funny...