3 Exercises To Help You Achieve A Toned Upper Body
Ladies in today’s blog I am going to give you three exercises that are quick, challenging and effective for you to add to any upper body...
Should You Workout Even If You're Sick
Most of us give it our all when we have fitness goals that we really want to achieve. It doesn’t matter if it rains, snows or freezing...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...