The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
Should You Workout While On Your Menstrual Cycle?
OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer....
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
4 Ways That Will Sabotage Your Fat Loss
What's going guys, Losing body fat for anyone requires a lot of effort. We all feel great seeing our results from following our meal...
The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
4 Things That Will Hinder You From Reaching Your Fitness Goals
Hello my beautiful ladies, there are many things that can affect your progress and slow you down from reaching your fitness goals. Many...
Which Cardio Is Better Steady Pace Or H.I.I.T. Cardio?
The first thing that comes to most people's minds when thinking about losing weight is doing CARDIO. There's a lot of mixed information...
Don't Compare Your Chapter 1 To Someone's Chapter 20
There is someone right now who woke up today and decided that they're sick and tired of being unfit and unhealthy and need to do...
3 Foods That Will Help You Get Summer READY
Hello ladies, summer’s right around the corner, It’s time for us to buckle down and get our bodies summer ready. Although most of us are...
