Do You Have The Right Personal Trainer?
Hello my Boss ladies, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find...
Benefits Of Weight Training For Women
HEY! My awesome ladies many of us think about losing weight and the first thing we think of is Cardio. Cardio is not evil, It’s a great...
Why Having A Healthy Functioning Thyroid Is Crucial To Your Fitness Goal
Hello everyone, when most people make the decision to live a healthier life style and reach their fitness goals not everyone knows...