How Stretching Will Help You Reach Your Fitness Goals Faster
Stretching is probably one of the last things on someone's mind when it comes to Fitness and Health. It's hard enough to find the time to...
How To Achieve Your New Years Fitness Resolution Part 4 of 4
There's someone right now who woke up today and decided that they are sick and tired of being unfit and unhealthy and need to do...
You Have The Discipline To Get Fit & Don't Even Know It
Discipline is the ability to do what you need to do during times that you don't want to do it, and for many of us that's almost never. ...
How Probiotics Can Take Your Health To Another Level
Most of us know that in order to live a long youthful life we must stay active along with eating as healthy as possible. We know the...
Why Gastric Bypass Surgery IS NOT A Shortcut To Losing Weight
If becoming FIT was easy to do everyone would be FIT. The truth is that Getting FIT is one of the hardest things you can ever try to do....
4 Ways To Enjoy Your Workout And The Weather At The Same Time
Hello ladies, the weather just keeps getting better and it’s time for you to get serious about reaching your fitness goals. Even though...
I have no time to exercise, what can I do?
If it was easy to Get Fit or Stay Fit you would see everyone in great shape. being Fit isn't an easy task, it can become very time...
3 Rules You Should Follow If You're New To Working Out
You've finally made up your mind to get into shape and decide to start lifting. This is a great move considering that weight training has...
4 Ways you're wasting your workouts
Not many people in this world like to workout for fun. Everyone usually has some sort of goal behind their workouts. If you are Working...
The Importance Of Alkalizing Your Body
The pH level of our body fluids affects all the living cell in our bodies. Having your body in a very acidic state can create a breeding...
