4 Super Foods That Are Anti Aging
Hello ladies, most of us are always looking for the newest anti aging product. We are willing to spend a good chunk of our money to get daily facials or our hands on good creams to slow down aging and hideaway those wrinkles. We hope that they find the secret to staying young forever, but what if I told you that you already owned a bunch of anti aging products that actually do work and it's benefits will last a life time. In today’s blog I’m going to give you 4 super foods that will slow down the aging of your skin body and health.
Blueberries
Blueberries are packed with antioxidants that will help your body get rid of any free radicals that intoxicate the body and the skin. Free Radicals are things like pollution from cars, pesticides, cigarette smoke, Alcohol, bad diet, stress etc. making your body acidic and leading your body and skin to age faster with things like quicker wrinkles, immune damage, heart problems, Alzheimer’s and even cancer.
Protein
Protein is definitely a must have it is the building block of your cells and muscles. Protein is also going to help improve the speed of your metabolism and building healthy tissues. It’s also going to help you with hair growth, regenerating healthy skin, the health and strength of your nails, fat burning, brain function, healing cuts and wounds.
Avocados
Eating Avocado will help your skin stay moist, hydrated and wrinkle free. The vitamins in avocados help remove old skin cells and replace them with new ones. Eating this Wonder Food help the flow of blood in the body.
Water
Water is a must for anti aging and general health. Water is the main component in the human body. It helps keep your skin and body well hydrated. Every cell in the body needs water in order to be able to function properly. Also helps the body properly break down food so that your body isn’t filled with toxins.
Ladies no more putting anti aging cremes in the morning and nights, no more wasting hard earned money on all these anti aging scams. Incorporate these essential 4 super food into your diets that will help keep your skin smooth and hydrated and hey, on the plus side the only side effect you will have from eating these foods is great health. Remember if we want to fix our bodies on the outside we have to be aware of what we put on the inside .
-FitnessWithFlexHers
